We hear a great deal about preparing financially and physically for aging. But what about preparing emotionally?

The roles that defined us shift. Our children need us differently. Work changes or ends. Our bodies ask us to adjust. Relationships change, and sometimes we find ourselves wondering where we belong — or what comes next.

There are losses to honor, fears to speak aloud, and unexpected freedoms to discover. There is still room for curiosity, connection, laughter, and growth.

Together, we'll explore how to meet this changing chapter of life with greater awareness — gaining clarity about who we are now, what matters most to us, and how we want to live more intentionally as we continue becoming.

Join us for six evenings of honest conversation about the emotional side of aging. Through brief reflections, guided exercises, journaling, and optional sharing, we’ll explore:

• Discovering who we are now as we learn to let go of who we used to be.

• Navigating changing roles and relationships, including empty nesting, retirement, and caregiving.

• Meeting uncertainty and vulnerability with greater ease, while becoming more open to receiving support from others.

• Finding the connection and sense of belonging we need, while understanding the different roles loneliness and solitude can play in our lives.

• Navigating grief and loss with greater understanding, including the grief that can begin before goodbye.

• Finding greater freedom to be ourselves, with less need for others’ approval.

• Embracing purpose, creativity, and everyday joy while discovering what still wants to grow in us.

WORKSHOP DETAILS​